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    <loc>https://risingrootssanctuary.com/upcoming-retreats/womens-winter-wellness-retreat</loc>
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    <lastmod>2026-09-03</lastmod>
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      <image:title>Upcoming Retreats - Women's Winter Wellness Retreat - Choose yourself this Thanksgiving</image:title>
      <image:caption>A full immersive plant medicine ceremony, daily integration practices, 1:1 and group support before and after, and all meals and lodging included for up to 5 women, held by experienced, trauma-informed guides</image:caption>
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      <image:title>Upcoming Retreats - Women's Winter Wellness Retreat - Day 1 - Arrival &amp; Opening: Arrive in the afternoon and settle in. We open with a connection and intention ceremony, supported by calming acudetox acupuncture. The day closes with a shared dinner together as a circle.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1788398492788-RLNOIBG2R7LPYPGFPTGO/unsplash-image-dwka5DDrnY0.jpg</image:loc>
      <image:title>Upcoming Retreats - Women's Winter Wellness Retreat - Day 2 - Ceremony Day: A full day devoted to your immersive plant medicine journey ceremony, held with reverence, structure, and care by trauma-informed guides.</image:title>
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      <image:title>Upcoming Retreats - Women's Winter Wellness Retreat</image:title>
      <image:caption>Day 3 - Integration Day: Breakfast, lunch, and dinner together, plus 1:1 sessions, group circle, and nervous system and integration practices to help what you experienced in ceremony take root. We close the day with a closing ceremony together. Possible integration offerings include sound healing/sound bath, a second acudetox acupuncture session, guided meditation, and art or nature-based activities.</image:caption>
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      <image:title>Upcoming Retreats - Women's Winter Wellness Retreat</image:title>
      <image:caption>Day 4 - Departure: A closing morning circle before you head home - grounded, and carrying what you came for.</image:caption>
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    <lastmod>2026-08-01</lastmod>
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    <lastmod>2026-08-02</lastmod>
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  <url>
    <loc>https://risingrootssanctuary.com/juneretreat</loc>
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    <priority>0.75</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772765900821-FDYLZ72QQ77I6B5QV0QJ/unsplash-image-gtdyJQqCzsA.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>PLANT MEDICINE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766117905-U1R312C2YKV9ISFT6JPE/unsplash-image--heLWtuAN3c.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>FOREST BATHING AND NATURE WALKS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766345983-FFKV1QX4JOF976QVXHW6/unsplash-image-VepJDAuitQ4.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>ALL MEALS INCLUDED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766704426-PLI2JFM6T9LGASDPFTUI/unsplash-image-rTwhmFSoXC8.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>EXPERT FACILITATORS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766946419-XL7VYBXKCWGF0Q766U2M/unsplash-image-T6zu4jFhVwg.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>SISTERHOOD COMMUNITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767078815-OJUO1HIH0J5GQCAG894K/unsplash-image-sYbt7ekL418.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>MEDITATION &amp; ENERGY HEALING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767218863-9QZTX2LQBQNCAL4GB896/unsplash-image-M4sgqcUGgVE.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>NERVOUS SYSTEM RELEASE &amp; GROUNDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772890451586-1YHGH3QQL7BWZ7D5UXJS/unsplash-image-hOFNeJ9_B98.jpg</image:loc>
      <image:title>June 2026</image:title>
      <image:caption>PRIVATE BEDROOM &amp; BATHROOM</image:caption>
    </image:image>
    <image:image>
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  <url>
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    <lastmod>2026-08-01</lastmod>
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    <lastmod>2026-04-04</lastmod>
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  <url>
    <loc>https://risingrootssanctuary.com/septretreat</loc>
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    <lastmod>2026-05-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772765900821-FDYLZ72QQ77I6B5QV0QJ/unsplash-image-gtdyJQqCzsA.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>EARTH, PLANT MEDICINE &amp; HERBAL ALLIES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766117905-U1R312C2YKV9ISFT6JPE/unsplash-image--heLWtuAN3c.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>FOREST BATHING AND NATURE WALKS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766345983-FFKV1QX4JOF976QVXHW6/unsplash-image-VepJDAuitQ4.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>ALL MEALS INCLUDED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766704426-PLI2JFM6T9LGASDPFTUI/unsplash-image-rTwhmFSoXC8.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>COMPASSIONATE &amp; EXPERIENCED GUIDES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766946419-XL7VYBXKCWGF0Q766U2M/unsplash-image-T6zu4jFhVwg.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>SISTERHOOD COMMUNITY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767078815-OJUO1HIH0J5GQCAG894K/unsplash-image-sYbt7ekL418.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>MEDITATION &amp; ENERGY HEALING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767218863-9QZTX2LQBQNCAL4GB896/unsplash-image-M4sgqcUGgVE.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>NERVOUS SYSTEM RELEASE &amp; GROUNDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772890451586-1YHGH3QQL7BWZ7D5UXJS/unsplash-image-hOFNeJ9_B98.jpg</image:loc>
      <image:title>Sept. 2026</image:title>
      <image:caption>SINGLE OR DOUBLE OCCUPANCY LODGING</image:caption>
    </image:image>
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    </image:image>
    <image:image>
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    </image:image>
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    <lastmod>2026-05-06</lastmod>
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    <lastmod>2026-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772765900821-FDYLZ72QQ77I6B5QV0QJ/unsplash-image-gtdyJQqCzsA.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>EARTH, PLANT MEDICINE &amp; HERBAL ALLIES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766117905-U1R312C2YKV9ISFT6JPE/unsplash-image--heLWtuAN3c.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>NATURE IMMERSION &amp; OUTDOOR TIME</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766345983-FFKV1QX4JOF976QVXHW6/unsplash-image-VepJDAuitQ4.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>ALL MEALS INCLUDED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766704426-PLI2JFM6T9LGASDPFTUI/unsplash-image-rTwhmFSoXC8.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>COMPASSIONATE &amp; EXPERIENCED GUIDES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766946419-XL7VYBXKCWGF0Q766U2M/unsplash-image-T6zu4jFhVwg.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>COMMUNITY CONNECTION</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767078815-OJUO1HIH0J5GQCAG894K/unsplash-image-sYbt7ekL418.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>MEDITATION &amp; ENERGY HEALING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767218863-9QZTX2LQBQNCAL4GB896/unsplash-image-M4sgqcUGgVE.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>NERVOUS SYSTEM RELEASE &amp; GROUNDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772890451586-1YHGH3QQL7BWZ7D5UXJS/unsplash-image-hOFNeJ9_B98.jpg</image:loc>
      <image:title>Group Retreats</image:title>
      <image:caption>COMFORTABLE LODGING (VARIES BY RETREAT)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1778101836481-6PV24QC79XF4DR01PUVC/unsplash-image-dtm8XNpMqGs.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1780932029.283026-AWWUJTCUSNCZKXTONFFJ/imgg-gg3p-BC-DQ-I-537991c4.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://risingrootssanctuary.com/septretreat-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1785624722221-I3RBQYOH9U0TNRUMV4KC/unsplash-image-sYbt7ekL418.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1785625116674-CB9ACW375KSXN6RUN5Y4/unsplash-image-gw-aplKL3Qg.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1785626015015-R6W4NOY784ODVSTCF2GB/unsplash-image-oR104w481Ec.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://risingrootssanctuary.com/november-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772765900821-FDYLZ72QQ77I6B5QV0QJ/unsplash-image-gtdyJQqCzsA.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>PLANT MEDICINE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766704426-PLI2JFM6T9LGASDPFTUI/unsplash-image-rTwhmFSoXC8.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>COMPASSIONATE &amp; EXPERIENCED GUIDES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772766946419-XL7VYBXKCWGF0Q766U2M/unsplash-image-T6zu4jFhVwg.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>WOMEN'S ONLY RETREAT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767078815-OJUO1HIH0J5GQCAG894K/unsplash-image-sYbt7ekL418.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>HOLISTIC INTEGRATION PRACTICES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772767218863-9QZTX2LQBQNCAL4GB896/unsplash-image-M4sgqcUGgVE.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>NERVOUS SYSTEM RELEASE &amp; GROUNDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1772890451586-1YHGH3QQL7BWZ7D5UXJS/unsplash-image-hOFNeJ9_B98.jpg</image:loc>
      <image:title>November 2026 Retreat</image:title>
      <image:caption>PRIVATE ROOMS &amp; MEALS INCLUDED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1788390716349-M40LOVM7WH8RFE1VORYG/unsplash-image-Wikeo8KZUhA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69701e217753b9324bd56b7c/1788391391429-07E30BWAYF80VI1HTFU5/unsplash-image-0-c1F9uukx8.jpg</image:loc>
    </image:image>
  </url>
</urlset>

